ABOUT EXERCISES FOR UPPER BACK

Levator scapulae: Levator scapulae connects the neck on the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance.Why do it: Dumbbell YTW raises can be a tad tiresome, though the distinctive positioning of each and every engages distinct muscle teams. The Y hits your decreased traps, lats, and erector spina